Good sessions, every time.
A few simple habits make cannabis better, safer, and more enjoyable for you and the people around you.
Start low, go slow
New to edibles? Start with 2.5 mg of THC or less27. Edibles take 30 minutes to 2 hours to start working and up to 4 hours to peak, so give them time before having more26 27.
Pick your method
Inhaling works within minutes and is easy to adjust. Edibles last longer, up to 12 hours27. Choose whichever fits your plans.
Keep the keys away
Cannabis affects reaction time and coordination, so enjoy it at home, or get a ride12 25.
Keep it solo
Skip mixing with alcohol. The combination increases impairment25 27, and cannabis is better on its own.
21+ and grown-up brains
Cannabis is for adults. Waiting until adulthood keeps the benefits and avoids the risks tied to heavy teen use9 23.
Expecting? Press pause
Federal health guidance recommends avoiding cannabis while pregnant or breastfeeding28. It'll be there later.
Take tolerance breaks
Occasional breaks keep cannabis working well for you. Most issues show up with frequent, heavy use9 24.
Partner with your doctor
Using cannabis for a health condition or to cut back on drinking? Loop in your doctor. Stopping heavy drinking should be done with medical support42.